21 day online habit building challenge

NEW YEAR, NEW US!

Join our free, science-backed 21-day habit building challenge to integrate three transformative habits into our daily lives. We will meditate, practice yoga and gratitude for a total of 30 minutes for 21 days online at the comfort of our homes and with the magical power of a group with a shared goal to keep us on track.

With two live online sessions available daily, all you have to do is show up.  

Let's take care of ourselves first to be able to take care of others.