21 days in Gili Meno, Indonesia - Yoga & freediving in paradise

Experience an island paradise. Build a daily yoga practice, and learn to freedive

Come to a tiny paradise of an island with no cars, sunset and sunrise over volcanoes, bluest water, the nicest people and a simple life. Come to Gili Meno - where you will be healthy by default. 

When: May 1-May 21

Where: Gili Meno, Indonesia

What Awaits You

• Daily Yoga & Meditation: Start each day with sunrise yoga and meditation, designed to help you build an independent routine with beginner friendly expert led sessions

• Freediving: Learn to freedive and to stay calm under water,  a great skill that you will carry over to the shore. If you can stay calm when you are running out of air you can stay calm under any situations. 

• Group Workouts & Activities: Run on the sand, swim in crystal-clear waters, and lift weights at the beach gym. Enjoy boat trips, and breathtaking sunsets over Mt. Agung.

• Goal Setting & Habit Building: Work towards your most important goals with a goal setting and habit building protocol.

Price:

• 1 week (shared, upon availability): $900

• 1 week (private): $1,050

• 3 weeks (shared, upon availability): $1,800

• 3 weeks (private): $2,100

What’s Included

• Stay: Standard room in a beachfront resort (shared/private) with two healthy meals daily. 
• Activities:
  • Daily Yoga and meditation
  • Daily community workouts at the beach gym, jogging or swimming.
  • Intro to freediving
  • One snorkeling trip and sunset boat cruise
  • 2 months of online yoga classes.
• Workshops: Science of well-being, goal-setting, and habit-building.

Optional activities (payable at site)

• Scuba diving open water or advanced Padi certified courses

• Private Muay Thai training

• Surfing trips

• Boat trips to other islands

• Hiking Mount Rinjani

Charity Partner - FREEDIVING COACHES OF ASIA

Part of the profits will go to Freediving Coaches of Asia to organise free certified swimming and freediving coach training for disadvantaged youth in India, Indonesia and Philipinnes - to provide them with economic opportunities, to get more people to swim and to take care of our oceans and rivers.